Shirodhara is a traditional Ayurvedic therapy where a steady stream of warm oil is poured onto the forehead, specifically on the "third eye" area. This soothing treatment helps calm the mind, reduce stress, improve mental clarity, and promote relaxation. It is often used to balance the nervous system and support overall wellness.

Udvartan is a traditional Ayurvedic massage technique that involves the use of herbal powders or pastes, which are massaged onto the body in an upward motion. It is believed to help exfoliate the skin, improve circulation, and detoxify the body. This treatment is often used to promote weight loss, reduce cellulite, and improve overall skin tone and texture.

Abhyanga is a massage that's done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It's the most popular massage in Ayurveda, a traditional system of medicine from India.